Recharge, Release,Relax
"The beauty of Japan healed me in a way I never imagined."
What Awaits You in Japan
Escape the everyday and immerse yourself in a transformational journey designed for seeking renewal, adventure, and connection. Our Japan retreat seamlessly blends invigorating mind-body practices, cultural exploration, and intentional relaxation within the breathtaking natural setting near Mount Fuji.
program Example
- Mornings: Energize with guided Wim Hof Method sessions and find balance through mindful yoga practices within our authentic Japanese inn, often with inspiring views.
- Afternoons: Explore the vibrant culture of Japan – visit tranquil temples, immerse yourself in traditional onsen experiences, or embark on a guided hike amidst the beauty of Mount Fuji.
- Evenings: Unwind with restorative practices, connect with like-minded women, and savor delicious, nourishing meals.
- Throughout Your Stay: Embrace ample free time for personal reflection, optional excursions, or simply soaking in the serenity of our retreat setting and the awe-inspiring natural landscapes.
Activities
Experience a transformative balance of invigorating activities and restorative practices. Explore your strength with Wim Hof Method sessions – breathwork and cold exposure, cultivate mindfulness through yoga, and immerse yourself in Japan’s captivating culture with excursions and rejuvenating onsen visits.
Tranquil Sanctuary in fujinomiya
Unwind and immerse yourself in the peace and beauty of Fujinomiya, nestled at the foothills of majestic Mount Fuji. Our retreat is hosted in a traditional Japanese inn, offering a serene escape from the everyday. Experience authentic Japanese hospitality from our warm and welcoming hosts, a lovely older couple dedicated to making your stay unforgettable.
- Embrace Serenity: Surround yourself with tranquil landscapes, inspiring mountain views, and the quiet charm of Japanese life.
- Cultural Immersion: Easily explore nearby temples, rejuvenate in traditional onsen hot springs, and connect with the local community’s rich heritage.
Instructors
We are a team of three highly experienced instructors – Maki, a yoga and wim hof method expert, Tenzin, a biohacking coach, and Gaiso, a reall yogi. Our combined knowledge and expertise in these areas make us the perfect team to guide you on your holistic wellness journey. Let us help you achieve your health and wellness goals through tailored programs and personalized guidance.
Maki Kobayashi - Retreat Leader
"Hi! I'm a Japanese native who currently resides in Sweden, and I discovered the Wim Hof Method as a way to overcome the challenges of the dark and cold Swedish winter and maintain a healthy, happy, and strong lifestyle. With a background in both corporate and startup settings, I enjoy helping individuals looking for new challenges or relaxation, as well as empowering women."
Tenzin Van Iersel - WHM Instructor
Hi there! I'm Tenzin, and I believe in the transformative power of travel and mindful practices. My goal is to create experiences that help people rediscover their joy, resilience, and connection to the world around them. Japan holds a special place in my heart, and I can't wait to share its beauty and wisdom with you.
Gaiso Zaiem - Yoga Instructor
”Hej allihopa! I am Gaiso, a compassionate 500 RYT yoga yoga instructor who specializes in Ashtanga, hot vinyasa and Yin Yoga. With 6 years of teaching experience in Stockholm and Dubai, I bring a holistic approach that not only promotes physical well-being but also encourages mindfulness, compassion, and a conscious connection to the choices we make, both on and off the mat. Namaste"
Gaiso
”Hej allihopa! I am Gaiso, a compassionate 500 RYT yoga yoga instructor who specializes in Ashtanga, hot vinyasa and Yin Yoga. With 6 years of teaching experience in Stockholm and Dubai, I bring a holistic approach that not only promotes physical well-being but also encourages mindfulness, compassion, and a conscious connection to the choices we make, both on and off the mat. Namaste"
Contact form
FAQ
Early Bird: X€ incl tax, until X
Late Bird: X€ incl tax, from X
[What’s included]
The package includes food, accommodation, and transportation throughout the travel period, starting from the meeting time on X, until the checkout time on X.
Please be aware that your flight and transportation to the JR Shin-Fuji railway station are not included in the package.
Absolutely! You are welcome to join the WHM Journey even if you have never used the Wim Hof Method before. You will be guided by two experienced instructors.
Yes! Individuals of all physical capacities are cordially welcomed and encouraged to participate in the journey. Along the way, we want everyone to feel empowered and included. It’s crucial to remember that our activities also include cold exposure training and group excursions up Mount Fuji. We value your health and safety above all else, therefore we respectfully request that you analyze your own physical condition and decide whether you are up for these activities.
The Wim Hof Method Travel offers amazing experiences, but because of the activities involved, such as breathwork, ice baths, and hiking to Mt. Fuji, it’s crucial to take into account the following contra-indications:
Cardiovascular Issues
Epilepsy
High Blood Pressure
History of Stroke
Pregnancy
Severe Respiratory Conditions
History of Hyperventilation Syndrome
Uncontrolled Hypertension
Recent Surgery
Hypersensitivity to Cold
Open Wounds or Skin Infections
Raynaud’s Phenomenon
Serious Health Conditions: Before implementing the WHM, those with any major medical illnesses, such as respiratory problems, autoimmune diseases, weakened immune systems, or mental health issues including depression or anxiety disorders, should speak with a healthcare provider.
It’s crucial to prioritize your safety and well-being. If you have any doubts or questions regarding your ability to participate, we strongly recommend seeking professional medical advice before joining the WHM Travel.-
Yes. All participants are requiered to obtain a travel insurance covering medical support. You are at all times responsible for your own well being, the organisers can never be held accountable for any issues.
We also strongly recommend acquiring a comprehensive cancellation insurance, as it not only protects you but also acknowledges the possibility of unforeseen events that might lead to the cancellation of the expedition. It’s crucial to understand that, despite meticulous planning, certain circumstances beyond our control may necessitate the cancellation of the Japan expedition.
We’re sorry but we’re unable to help with visa applications or help with getting visas to Japan. Each participant is responsible for obtaining their own visa, if necessary, and making sure they comply with all entrance regulations. For precise and current information on visa applications and requirements, we advise getting in touch with the relevant embassy or consulate.
Accommodations for this trip are set up at traditional Japanese inns where we embrace the cultural tradition of sharing a room with a few other travelers while sleeping on futons. This set-up contributes to the journey’s authenticity and distinctive feel.
We understand that some may prefer a private room. We offer 2 private rooms for a higher rate of 2500 euro.
Despite our best efforts to satisfy dietary requirements, it’s vital to keep in mind that traditional Japanese hotels and restaurants might not have many options for those who must adhere to particular dietary restrictions. Although we try to offer a vegetarian menu, it is preferable to let us know in advance if you have any food allergies or dietary requirements. Don’t worry, you won’t be hungy.
The first principle of WHM is “Don’t force it,” which means you have the freedom to skip activities if you don’t feel like doing them. However, we encourage you to consider your motivations for joining the trip. If your intention is to step out of your comfort zone and experience personal growth, we recommend being open-minded and embracing the activities. It’s important to note that our activities are rooted in the Wim Hof Method and are typically designed to be done as a group, which may limit alternative options.
Send us an email letting us know you want to cancel your trip. Your refund will be processed to the bank account you specified, less any applicable transaction costs. Please be aware that you are responsible for paying the bank transaction fee. If you sign up from InnerFire’s website, you may receive an email for review, but please ignore it.
- 100% refund for cancellation until May 22
- 50% refund for cancellation from May 23 until July 10
- 0% refund for cancellation after July 11